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Here Is How Music Improves Chronic Back Pain

Here Is How Music Improves Chronic Back Pain
Here Is How Music Improves Chronic Back Pain

Research and advancements are being done in the field of music and its effects on the human body. Music therapy has been effective in reducing pain, and new research shows that music improves chronic back pain too. How does this work and how one needs to administer music therapy? Read more to find out:

Music is probably the only thing in the world which has a positive effect on your mood, even if you are in a really bad state of mind. Music is not just a mood booster as there are other benefits of listening music. Scientists are trying to find more and more ways music can influence the quality of human life positively. Scientists and psychologist have even found out a song which reduces anxiety level to a minimum.

music improves chronic back pain

Have you ever felt bummed out and then start listening to your favorite song over and over again? I guess every one of us had been in this situation once every couple of months. There is no denying that music lifts up your spirit and makes you energetic even if you are feeling low or down in the dumps. It is a known fact that you can increase your productivity by keeping you in a good mood. It is not only a great pastime, but it also has effects on the neuro-chemical secretions of our brain.

Like every other field, there are advancements in the science of music and its effects. It has been speculated that music therapy has been established for pain management. Most of pain management techniques nowadays use distraction as the greatest tool for pain management and nothing can distract you better than a good old song. Scientists have discovered the measurable and quantitative effects of music on human body and pain associated with it. Now scientists are trying to find the ways which are helpful to manage or even cure chronic pain. There are hospital settings available where music is used to lessen the effects of pain as well as to cheer the patients up and lift their spirit. It has been found that music is found beneficial while treating post-op pain or pediatrics, surgery, etc.

There is a lot of hypothetical work which is being done like a study to find out the effects of music on chronic pain in patients with fibromyalgia. It is a disease which causes severe and chronic pain. The results of this study showed that patients with fibromyalgia felt less pain after listening to their favorite music.

How does it Work?

There are two theories presented for the effects of music on human body pain. It is possible that they both work in order to ease the pain in people. However, the exact mechanism is still needed to be understood.

Release of Opioids

Opioids are the natural relaxants in our body, and these are released when a person is in a relaxed state. It has been seen that music made the opioids secretion in the body. Opioids work like morphine and relax the person. It also eases the pain which means you the pain will be gone if you listen to a relaxing song and you don’t have to take any medication.

Distraction Technique

It is known that distractions make you forget the pain both emotional and physical. That’s why most of the psychological techniques used in management use distraction as the primary method. Similarly, when a sufferer of chronic pain listen to music, his mind got redirected and took the attention away from his pain. This is a legitimate pain reduction technique and is being used widely.

Neurobiology

Music affects our autonomic systems which control unconscious functions like heart-rate and breathing. Autonomic subdivision of sympathetic nervous system also affects the limbic system and control emotional responses.

Other Views

The above-mentioned theories are proven for more than once. However, there are a few unpopular theories which are not very common. According to these theories, music does not affect directly to the pain rather aids in relieving the pain by creating relaxed state and reducing the stress levels.

Relaxation Technique

Relaxation Technique

Our brain is a complicated thing, and surprisingly it will be controlled if you want to control it. It has been proven through experimentation that you can control most of your emotion only by teaching your brain to do so. Similarly, you can rewire your brain to feel the pain less by relaxing yourself and fearless. The music with a good beat can stimulate brain waves which activate the autonomic nervous system and can slow down excited breathing and heart rates.

Catharsis

It has been found out that music makes us come out of the emotional state we are in. Listening to your favorite melodies can be a way of catharsis. Tom Waits once said “I like beautiful melodies telling me terrible things” which means sugar-coated terrible things will be acceptable if it is said beautifully. You feel yourself better and coming out of the gloomy state. Your favorite kind of music is like catharsis in certain ways, and the release of stress and tensed state also help you relieve your pain to an extent. It is known that stress and anxiety aggravate any general medical condition which the sufferer has including chronic back pain. When music reduces your tension or anxiety, it is indirectly improving your pain.

Trained Administration is not Necessary

The greater benefits of any technique or therapy can only be gained if you are applying the technique under the supervision of professionals and trained experts. However, music therapy is one thing which can easily be administered any day or anywhere. You just have to put your

favorite music on and let it affect your body positively. If you listen to your favorite music, sit back and relax while doing it and you can achieve the relaxation state you have been searching for. It can easily be applied to the pains and aches which most of us experience on a daily basis. You just have to understand how music is related to the pain and you can treat yourself without any supervision.

How to Administer Music Therapy?

Administer Music Therapy

It is recommended to first take some sessions from a trained therapist. However, if you want to try music therapy at home, you can apply music therapy on yourself in these simple steps.

  • Start with finding the type of music which makes you relax and then go with it and see how it treats you.
  • Once you have found out the best music find a time of a day in which you are free for at least half an hour every day.
  • Set the time of the day and start applying music therapy every day at the same time.
  • You need to lie down in loose fitting clothes and in a relaxed environment without any distractions or interruptions.
  • Listen to the type of music which makes your comfortable and relax the most for at least 25 minutes a day.

Conclusion

If you have a problem with chronic back pain and you are tired of trying steroids and other types of medication, you should at least try music therapy for once.

Here are 5 Ways Music Improves our Health

Here are 5 Ways Music Improves our Health
Here are 5 Ways Music Improves our Health

Everyone loves music and the technology has allowed us to access all kinds of music whenever wherever we want. The right kind of music is what we all need to uplift our mood and relax after a hectic day. Music not only effects our mood but also improves our health.

Here is how music improves our health:

music improves our health

Music is popular in every age group and every gender equally. Even old people tend to listen to music as much as the teenager; the only difference is of taste. Right kind of music makes us relaxed and boost up the mood almost instantly. You can spend a long hard day in your office, and you just have to turn up the music when you come back home, and your mood is boosted immediately. You will feel yourself freshened up after listening to relaxing music. Music is not only a mood booster but also help you in many ways. Here is a list of a few positive effects which music has on us.

1. Healthy Aging

Researchers have found out that music has positive effects on the brain of an older adult. The benefits are doubled when the person is listening or playing music. Playing music is like exercising your brain, and that’s why you will see benefits like memory and better problem-solving techniques in aging individuals. According to research remembering the lyrics of songs can help you combat Alzheimer’s. The reason behind is that lyrics are associated with music and you start remembering things with their association with music.

Similarly, the memory loss due to a brain injury can also be recovered or partially or fully (in rare music) by listening to the music. It works on the same pattern because memories associated with music keep coming back to you when you listen to that music again and again. The reason behind this phenomenon is that the rhythm and sounds of music keep embedded in the brain’s deepest areas for a longer period of time. So, listening to music and remembering the lyrics might help you in your old age and fight neurodegenerative disorders like Alzheimer’s.

Listening to music is also associated with the release of dopamine which is the cause of motivation and also helps in learning and memory. Kids nowadays have also reported learning better while listening to music. So, music is much more than a few phrases written and sung in rhythm; it helps you memorize, retain and recall the material you have learned. May be, our kids are smarter than us anyway.

2. Reduces Stress and Anxiety

Reduces Stress and Anxiety

Reduction in stress and anxiety is one of the most commonly known facts about listening to music. You don’t have to be a great researcher or a trained psychologist to know the effects of music which it has on us during our anxious phases. The reason is that you feel an immediate reduction in your stress levels when you are listening to music. Recall yourself, doing you Math’s homework while listening to music and if you can’t think of an even, just give it a try, and you will know it yourself.

Researchers are even able to find out a song which reduces anxiety to its minimum levels. The song with a low pitch, without lyrics and instrumental ones are known to reduce anxiety as well as stress levels. Music lowers the cortisol (stress inducing hormones) levels and also prevents heart beat and hypertension. There are hundreds of studies proving the effectiveness of music in reducing anxiety and stress.

3. Sleep Quality and Better Immunity

Sleep Quality and Better Immunity

As music can reduce the effects of stress and anxiety which means it creates the calming effect. Hence, music can improve the quality of sleep in many people. It is also speculated that music might create better and more restful sleep. Researchers are now trying to find out the use of music in treating insomnia. Cortisol increases the chances of heart diseases, interfere with learning and memory, higher blood pressure and less bone density.

Cortisol which is a stress hormone is also related to the weakening of immune system and when music reduces the cortisol levels which mean your immune system is getting better. It has been found out that listening to music for almost an hour increases antibodies in humans and develop

better immune system and a healthy human eventually. There is not much about the specific types of music and only the music of personal preference can cause positive effects.

4. Exercise

You are guaranteed to run more on your treadmill when you are listening to upbeat, motivational music as compared to running without music. Music helps us exercise and researchers have found this out through many studies. However, it is not a matter of research as you can simply observe this phenomenon in your daily life. If you are listening to the music while exercising you will feel more motivated and will get more oxygen through your lungs. It is not only applicable to exercise; you can do almost anything (physically demanding) for a longer period of time if you are listening to music. It also improves your mood and reduces the feelings of sadness and that is why you feel more motivated and workout more.

5. Pain Management

It is still a favorite topic for researcher about the effects of music on pain reduction. However, in recent studies clearly positive effects of pain reduction have been seen. A study on patients with fibromyalgia has proven the importance of music in pain reduction. It is not clear how music reduces pain but assumptions have been made about the release of dopamine to play a part in pain reduction. Stress reduction may also be associated with the pain reduction. Whatever the reason behind the pain reduction by listening to music, it is clear that music reduces pain effectively.

Conclusion

Music with right rhythm is probably the only thing the human body needs in extreme stress or even after a long hard day. A quote says that we listen to music with our muscles which means it has far longer and deeper effects on our body then we think.

The Benefits of Deep Sleep Music for Insomnia

How to Tell If You Have Insomnia
How to Tell If You Have Insomnia

One of the most common sleeping problems is insomnia. Learn about the benefits of deep sleep music for insomnia to get your sleep back.

 Deep Sleep Music for Insomnia

Studies have shown that listening to soothing music can really help in dealing with insomnia. The benefits of deep sleep music for insomnia are numerous and we will list them for you.

What is deep sleep music?

Deep sleep music is basically relaxing music to help you sleep well by enabling or stimulating conditions for deep sleep fast enough and for an ideal period of time for sufficient rest, body repair, and rejuvenation. So, deep music is compiled based on research of the effects of the music (tone, sound, pitch etc.) on the brain and specifically how the music affects or interacts with the delta waves.

To better understand what deep sleep music is, it is important to know that there are five different stages of sleep:

  • Stage 1

Light sleep; you drift in and out of sleep and are easily awakened. The eyes move slowly and muscle activity slows and many people experience sudden muscle contractions.

  • Stage 2

Eye movement stops and brain waves slow down with an occasional burst of rapid brain waves as the body prepares for deep sleep. Body temperature drops and the heart rate slows.

  • Stage 3

Here, there is very low brain waves activity referred to as delta waves which are mixed with smaller, faster brain waves and marks the onset of deep sleep. This is the stage for quality rest and sleep, repair and rejuvenation of body, and for the production and release of essential hormones.

  • Stage 4

A continuation of deep sleep with the brain virtually producing delta waves only. If you are awoken from this stage you will feel disoriented.

  • Stage 5

This is also referred to as REM (rapid eye movement) sleep likely because of intense dream and brain activity. The eyes remain closed but experience rapid side to side movement and brain waves mimic waking state activity.

The benefits of deep sleep music

Did you know that you can actually use soothing music to help you sleep? The following are some of the benefits of deep sleep music for insomnia:

  • It has been proven that listening to self-selected music can actually help you to reach your restorative stage of sleep more quickly.
  • Deep sleep music has been proven to be quite effective for relaxing the brain; soft music with a slow soothing rhythm that helps to calm the brain.
  • Music helps people to block out external noises that can cause you stress and make it hard for you to relax your brain. It is a stress reliever.
  • According to a study published in the Journal of Advanced Nursing, older people who listen to soft music before they go to bed experience a deeper sleep which is of better quality. They also wake up feeling much more energized and refreshed.
  • In young people between the ages of 19 and 28, the same study showed that those who listen to soft music before going to sleep actually experienced an improved quality of sleep. They also experienced decreased depression during the day.

How listening to music could help you beat insomnia

  • Listening to music generally and deep sleep music, in particular, can shorten stage two of the sleep cycle to help reach the restful and restorative part of sleep faster and get quality sleep longer.
  • A study found that 4 minutes of sleep music before bedtime leads to a positive effect cumulatively for sleep efficiency in people of all ages, especially soft music.
  • Listening to the right music will help you fall asleep faster.
  • Better quality sleep is achieved.

Tips on how to use music to improve sleep quality

 improve sleep quality

If you really want to use our sleep remedy the following step will guide you.

  • The music

You should look for music that is soft and has a steady rhythm. Please avoid any music that has an upbeat rhythm or which has a volume that fluctuates.

  • Volume

Ensure that you set your volume high enough to be able to mask all other noises that might make it difficult for you to fall asleep.

  • Duration

Do not be impatient with this music therapy. Give it enough time so it can actually work on yours. Most people find that it takes up to 45 minutes before they can actually fall asleep.

You should choose music that is purely instrumental as lyrics tend to distract you from sleep. You can also add special sleep music to your playlists such as the sounds of birds, rain, and wind chimes.

You can opt to have a playlist of classical music which were more instrumental if you are not a fan of purely instrumental music.

  • The ambiance

The sleep environment that you create for yourself is just as important as the music. Ensure that you create an environment that is conducive to sleep. You should dim the lights and get under the covers then switch on your music.

The music to listen to

So, now that you have known the benefits of music for sleep, which music should you listen to? In using music for sleep, use the following tips to help you pick the right music:

  • Turn on your music as you get to bed to help you fall asleep and time it to go off so that it does not wake you up later in the night.
  • Always go for music that you are already familiar with.
  • Soft, slow melodies are the best for getting you to fall asleep fast enough. A slow and steady rhythm of about 60 to 80 beats per minute is recommended. The tone should be low-frequency and relaxing.
  • Try different genres of music such as classical music, contemporary classical, soft rock, rhythm and blues, acoustic etc.

Get already compiled music for sleep from music sources such as Spotify, iTunes etc. to help you fight insomnia and get better quality and sufficient sleep.

Tips for Better Sleep and Calming Music for Kids

Sleep Restriction Therapy
Sleep Restriction Therapy

Getting kids to sleep can be daunting. Get tips for better sleep and calming music for kids to make the little ones’ bedtime a breeze.

Better Sleep and Calming Music for Kids

Getting those little monsters to snooze can prove to be a truly daunting task because they will keep you up too. Have you ever had a psychotic break in an attempt to get your children to sleep? Luckily, there are some tips for better sleep and calming music for kids as mentioned below:

Set an individualized bedtime

It is interesting to note that night owls hunt during the night and sleep during the daytime, meaning that they seldom deviate from their natural sleeping habits. Similarly, most children’s sleep patterns abide by the same rules despite external influences. School-going children need about 9-11 hours of slumber for them to wake up refreshed and rejuvenated, so keep this in mind when setting their bedtime.

Set a wake-up time

Once you’ve nailed down your child’s set bedtime, setting a daily wake up time is paramount for their overall sleep schedule. An extra hour on the weekends, deviating from the 9-11 hours of sleep time can result in your child experiencing a sensation similar to jet-lag. This might manifest in restlessness making it hard for them to sleep. Try maintaining a regular sleeping schedule.

Create a consistent bedtime routine

Preschoolers, toddlers, and infants require a predetermined routine which may include doing specific things right before bed. Things like, taking a bath and reading a storybook before bed, will queue the child into knowing that it’s time for bed. It’s the best soothing atmosphere to induce sleep for your child.

Limit TV time

Studies show that the light emitted by TV screens, phones, and computers offset the normal production of a hormone called melatonin. This hormone is responsible for regulating the steady sleep-wake cycles. High levels of melatonin cause the body to slow down and get ready for bed. Exposure to these devices 30 minutes before bed will postpone your child’s sleeping time by as much as 2 hours. Ensure that the child’s bedroom is completely dark to improve sleep.

Reduce Stress

As soon as the ‘stress hormone’ Cortisol shoots up in the body, your child will stay up for longer than usual. Parents should, therefore, ensure that before bed activities are calm, the lights are dim, and the environment is silent for a peaceful night’s sleep.

Create a sleep-inducing environment

Invest in a well-made stuffed animal that your child can cuddle with to ensure that they sleep well. Soft pillows, some smooth sheets, a cozy mattress and dark drapes will also go a long way in ensuring relaxed sleep for your child. Beware that rocking your child before sleep may cause sleep-onset association disorder, so a transitional object such as a toy will work best.

Keep it cool

Warm and cool temperatures affect sleep patterns just as much as light does. Melatonin also helps to regulate low internal body temperature optimal for good sleep. However, you can regulate the external temperatures taking care not to smother your child under heavy covers. Normal room temperature or a bit cooler will ensure deeper sleep.

Address fears

A clever way to dismiss fears of a monster under the bed, you can try using an air freshener with a creative label. Your child will sleep much better knowing that they are in a safe space. The best way to deal with these kinds of fears is by addressing them head-on.

Focus on relaxation

Children can have as much trouble going to sleep as adults. Take the pressure off him or her by focusing more on the idea of resting.

Sleep disorders

If all else fails to get your child to sleep, consider visiting your general physician or a pediatrician. Symptoms such as persistent night terrors and sweaty nightmares could be a sign of a more serious underlying issue. Also, ensure that everybody in the house is getting good sleep.

Calming music for children

Calming Music for Children

Music is represented in almost all facets of the human life from birth till death. It is often performed as rituals and as various forms of entertainment. Music plays a vital role in theatre, worship, celebrations as well as ceremonies. Music has become part and parcel of our everyday lives and experiences.

In this section, we will be focusing on how better sleep is a result of calming music.

Music has been proven to spark increased development on a social, intellectual, emotional, motor and literacy scale. It improves body and mind co-ordination. When a child learns how to sing and dance, not only do they learn the meaning of words, they also build motor skills. They also get an avenue for self-expression and improve memory. Music also brings joy to our hearts.

Infants can easily pick out and identify a melody before they are capable of understanding a language. Even though words are foreign to the babies, they will start mimicking sounds and bobbing their heads to the beats as soon as they can. To get them to sleep, put on quiet background music during bedtime. Loud noisy music will disrupt the child’s sleep.

Toddlers enjoy dancing to music. The most captivating songs to these kids would be the ones with repetition. These songs heighten their ability to memorize words and rhythms. Play around with funny words in place of the correct words in familiar songs. For instance, sing “Mary had a little spider” instead of lamb. Encourage them to remake the rhythm by clapping their hands.

Preschoolers are free from all inhibitions that adults have. They are eager to showcase their talents however off-key it may be. They enjoy singing songs that repeat words and melodies. The songs oftentimes involve toys and familiar objects.

School going children are captivated by sing-along songs which comprise counting, spelling and event recall. They candidly express their musical preferences differentiating them from the ones they dislike.

Now that you know the kinds of games that children like, here are some tools to get your child to sleep in no-time:

Headspace for kids is a free meditation app that offers child-friendly breathing and visualization exercises. It has been custom made for children between the ages of 6-12 years. It is designed by a former Buddhist monk Andy Puddiecombe who will calmly sooth your preschooler to sleep.

Sleep Hero is an app that will act as your child’s lullaby on demand nanny. It offers a range of pre-recorded sounds to choose from. The playlist can be updated with time, as the child gets used to them.

The Baby Shusher works by matching your baby’s wails and screams when they start crying. The higher the volume of the crying the louder the ‘shush’ will be.

Not won’t sleep is a little cartooned purple character who will take your child on a moonlight adventure. It’s an ingenious way to trick your children into going to sleep faster by watching more cartoons.

Hopefully, this article has helped you gain a deeper understanding of how calming music and correct bedtime practices can be used to further improve children’s sleep. Better sleep and calming music for kids go hand in hand to ensuring good physical and mental health.

Is White Noise for Insomnia really useful?

Is White Noise for Insomnia really useful
Is White Noise for Insomnia really useful

For people who suffer from insomnia white noise has proved beneficial. How can white noise help you? Read more to find out:

Some people do not get distracted while sleeping in a noisy environment but many do not appreciate the noise. They might be your neighbors or your baby who get awake with the sound of music or any machine. If you are the one with a family member who faces difficulty in sleeping with noise, then you can consider trying out white noise.

White Noise for Insomnia

The White noise masks the surrounding sound with using particular sound signal. It drowns out the sounds that prevent a person from sleeping and promotes healthy sleep. The frequency range of noise of white noise is continuously combined and working together. White noise is widely prevalent in computer programming and acoustics as the origins of the white noise are engineering and mathematics. Let’s read more about white noise to better know about it in detail:

What Kind of Sound is it?

You can play the sound online resisting playing it on loud volume. The natural sound is similar to the sound of TV, and it generates electronically, but it is not pleasant. However, the general description tells that is a constant background sound with unchanging frequency. There is a diverse range of these sounds such as a natural sound of jungle and waves. The machinery sound of air conditioning and the ambient soundscapes or sound of crowd and aircraft interior are white sounds. The natural tones help in sleeping while the good white noise cannot achieve that success. The different colors represent specific spectral density and application in engineering. Pink colored noise gives promising result in providing potential sleep.

The function of White Noise:

 function of White Noise

The idea of adding noise to a bedroom for a good sleep sounds counter-intuitive, but it is beneficial because it resists the external sounds in the background so your mind could pay more attention to rest. The famous neuroscientist Seth S. Horowitz says that humans hearing system has the alarm system that functions while we sleep. All humans habituate a particular kind of background sound, and the attention directs towards new music when there is a noise. The people who maintain their sleep while the dog barks or other sounds play in the background depends on the context of sound. White noise is for all who get disturbed from sounds at their back.

Masking the Noise through White Noise:

Adding white noise directs us towards the utilization of sound masking principle. The sounds do not drown out, but it does become masked with the frequency coming out of white noise. The policy is beneficial to use in offices for reducing distraction and treating tinnitus.

How Can White Noise help you Sleep?

woman_night_bed_sleeping

Although music is related to being very useful for improving the quality of sleep, it does not have a good range of frequencies for masking intrusive sounds. In this way, it is less effective in promoting sleep but good in relaxation and stimulating emotional responses.

Improve the Sleep of Babies:

Babies have untrained sleep and wake cycle, and there is a massive need of adjusting the natural changeover of day and night. White noise becomes effective when even sleep training is ineffective. Parents can not only get their babies to sleep but also as the babies do not grow startled by the surrounding noise. However, it does not mean that you should do it every time as you must let the baby sleep in the natural setting and do not rely on white noise. There are much online white noise app available online and machines on the market. White noise is anti-noise and excessive noise. It covers the all the little sounds that distract you. You would not distract even if your neighbors would be talking at the roof, and your partner is snoring.

A person can select from some options such as cat purring, gentle, hurricane and other noise. You must choose the app or a machine that would continue while you wake up at night as many stops after one hour.

Sweet Dreams:

You can wind down by the calming sound on your bed at night for a good night sleep. You must also follow a schedule for sleeping such as taking a shower, switching off the lights of your room and then running on the app or machine. Following the same thing on a daily basis would give you more good results so adopt it each day for healthy sleep. You can use it for adults and old age people, and it would prove very good. Make sure you do not develop a habit of listening to it on a daily basis and do not depend on the machine very much. Using it in the presence of surrounding noise and sounds is better.

White Noise Apps:

Today, the advance technology has replaced the need of buying the expensive machines. Smartphones are providing the same facility to the user as a machine can give. You can download the app available online and enjoy the sound that you like. However, it is essential to download the apps providing quality sound that means you have to pay extra attention to finding the app that would fulfill your need. You can download the app on iOS, Android or use it on your Blackberry. Pzizz has been very famous in providing the facility of white noise for more than twenty years. It gives the high-quality profile. TMSoft also offers free and premium service of white noise with a variety of more than forty sounds. You can create your playlist by adding different sounds. Ipnos Soft is offering 88 sounds and six binaural beats for customers so they can select from a vast option available in the app.

Another debate about white noise being harmful has risen in recent years, but it is not true. Long-term studies have proved that it has been useful in hospitals for patients. Thus, you can utilize white noise to treat insomnia.

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