Sleep Restriction Therapy

Tips for Better Sleep and Calming Music for Kids

Getting kids to sleep can be daunting. Get tips for better sleep and calming music for kids to make the little ones’ bedtime a breeze.

Better Sleep and Calming Music for Kids

Getting those little monsters to snooze can prove to be a truly daunting task because they will keep you up too. Have you ever had a psychotic break in an attempt to get your children to sleep? Luckily, there are some tips for better sleep and calming music for kids as mentioned below:

Set an individualized bedtime

It is interesting to note that night owls hunt during the night and sleep during the daytime, meaning that they seldom deviate from their natural sleeping habits. Similarly, most children’s sleep patterns abide by the same rules despite external influences. School-going children need about 9-11 hours of slumber for them to wake up refreshed and rejuvenated, so keep this in mind when setting their bedtime.

Set a wake-up time

Once you’ve nailed down your child’s set bedtime, setting a daily wake up time is paramount for their overall sleep schedule. An extra hour on the weekends, deviating from the 9-11 hours of sleep time can result in your child experiencing a sensation similar to jet-lag. This might manifest in restlessness making it hard for them to sleep. Try maintaining a regular sleeping schedule.

Create a consistent bedtime routine

Preschoolers, toddlers, and infants require a predetermined routine which may include doing specific things right before bed. Things like, taking a bath and reading a storybook before bed, will queue the child into knowing that it’s time for bed. It’s the best soothing atmosphere to induce sleep for your child.

Limit TV time

Studies show that the light emitted by TV screens, phones, and computers offset the normal production of a hormone called melatonin. This hormone is responsible for regulating the steady sleep-wake cycles. High levels of melatonin cause the body to slow down and get ready for bed. Exposure to these devices 30 minutes before bed will postpone your child’s sleeping time by as much as 2 hours. Ensure that the child’s bedroom is completely dark to improve sleep.

Reduce Stress

As soon as the ‘stress hormone’ Cortisol shoots up in the body, your child will stay up for longer than usual. Parents should, therefore, ensure that before bed activities are calm, the lights are dim, and the environment is silent for a peaceful night’s sleep.

Create a sleep-inducing environment

Invest in a well-made stuffed animal that your child can cuddle with to ensure that they sleep well. Soft pillows, some smooth sheets, a cozy mattress and dark drapes will also go a long way in ensuring relaxed sleep for your child. Beware that rocking your child before sleep may cause sleep-onset association disorder, so a transitional object such as a toy will work best.

Keep it cool

Warm and cool temperatures affect sleep patterns just as much as light does. Melatonin also helps to regulate low internal body temperature optimal for good sleep. However, you can regulate the external temperatures taking care not to smother your child under heavy covers. Normal room temperature or a bit cooler will ensure deeper sleep.

Address fears

A clever way to dismiss fears of a monster under the bed, you can try using an air freshener with a creative label. Your child will sleep much better knowing that they are in a safe space. The best way to deal with these kinds of fears is by addressing them head-on.

Focus on relaxation

Children can have as much trouble going to sleep as adults. Take the pressure off him or her by focusing more on the idea of resting.

Sleep disorders

If all else fails to get your child to sleep, consider visiting your general physician or a pediatrician. Symptoms such as persistent night terrors and sweaty nightmares could be a sign of a more serious underlying issue. Also, ensure that everybody in the house is getting good sleep.

Calming music for children

Calming Music for Children

Music is represented in almost all facets of the human life from birth till death. It is often performed as rituals and as various forms of entertainment. Music plays a vital role in theatre, worship, celebrations as well as ceremonies. Music has become part and parcel of our everyday lives and experiences.

In this section, we will be focusing on how better sleep is a result of calming music.

Music has been proven to spark increased development on a social, intellectual, emotional, motor and literacy scale. It improves body and mind co-ordination. When a child learns how to sing and dance, not only do they learn the meaning of words, they also build motor skills. They also get an avenue for self-expression and improve memory. Music also brings joy to our hearts.

Infants can easily pick out and identify a melody before they are capable of understanding a language. Even though words are foreign to the babies, they will start mimicking sounds and bobbing their heads to the beats as soon as they can. To get them to sleep, put on quiet background music during bedtime. Loud noisy music will disrupt the child’s sleep.

Toddlers enjoy dancing to music. The most captivating songs to these kids would be the ones with repetition. These songs heighten their ability to memorize words and rhythms. Play around with funny words in place of the correct words in familiar songs. For instance, sing “Mary had a little spider” instead of lamb. Encourage them to remake the rhythm by clapping their hands.

Preschoolers are free from all inhibitions that adults have. They are eager to showcase their talents however off-key it may be. They enjoy singing songs that repeat words and melodies. The songs oftentimes involve toys and familiar objects.

School going children are captivated by sing-along songs which comprise counting, spelling and event recall. They candidly express their musical preferences differentiating them from the ones they dislike.

Now that you know the kinds of games that children like, here are some tools to get your child to sleep in no-time:

Headspace for kids is a free meditation app that offers child-friendly breathing and visualization exercises. It has been custom made for children between the ages of 6-12 years. It is designed by a former Buddhist monk Andy Puddiecombe who will calmly sooth your preschooler to sleep.

Sleep Hero is an app that will act as your child’s lullaby on demand nanny. It offers a range of pre-recorded sounds to choose from. The playlist can be updated with time, as the child gets used to them.

The Baby Shusher works by matching your baby’s wails and screams when they start crying. The higher the volume of the crying the louder the ‘shush’ will be.

Not won’t sleep is a little cartooned purple character who will take your child on a moonlight adventure. It’s an ingenious way to trick your children into going to sleep faster by watching more cartoons.

Hopefully, this article has helped you gain a deeper understanding of how calming music and correct bedtime practices can be used to further improve children’s sleep. Better sleep and calming music for kids go hand in hand to ensuring good physical and mental health.