One of the most common sleeping problems is insomnia. Learn about the benefits of deep sleep music for insomnia to get your sleep back.
Studies have shown that listening to soothing music can really help in dealing with insomnia. The benefits of deep sleep music for insomnia are numerous and we will list them for you.
What is deep sleep music?
Deep sleep music is basically relaxing music to help you sleep well by enabling or stimulating conditions for deep sleep fast enough and for an ideal period of time for sufficient rest, body repair, and rejuvenation. So, deep music is compiled based on research of the effects of the music (tone, sound, pitch etc.) on the brain and specifically how the music affects or interacts with the delta waves.
To better understand what deep sleep music is, it is important to know that there are five different stages of sleep:
- Stage 1
Light sleep; you drift in and out of sleep and are easily awakened. The eyes move slowly and muscle activity slows and many people experience sudden muscle contractions.
- Stage 2
Eye movement stops and brain waves slow down with an occasional burst of rapid brain waves as the body prepares for deep sleep. Body temperature drops and the heart rate slows.
- Stage 3
Here, there is very low brain waves activity referred to as delta waves which are mixed with smaller, faster brain waves and marks the onset of deep sleep. This is the stage for quality rest and sleep, repair and rejuvenation of body, and for the production and release of essential hormones.
- Stage 4
A continuation of deep sleep with the brain virtually producing delta waves only. If you are awoken from this stage you will feel disoriented.
- Stage 5
This is also referred to as REM (rapid eye movement) sleep likely because of intense dream and brain activity. The eyes remain closed but experience rapid side to side movement and brain waves mimic waking state activity.
The benefits of deep sleep music
Did you know that you can actually use soothing music to help you sleep? The following are some of the benefits of deep sleep music for insomnia:
- It has been proven that listening to self-selected music can actually help you to reach your restorative stage of sleep more quickly.
- Deep sleep music has been proven to be quite effective for relaxing the brain; soft music with a slow soothing rhythm that helps to calm the brain.
- Music helps people to block out external noises that can cause you stress and make it hard for you to relax your brain. It is a stress reliever.
- According to a study published in the Journal of Advanced Nursing, older people who listen to soft music before they go to bed experience a deeper sleep which is of better quality. They also wake up feeling much more energized and refreshed.
- In young people between the ages of 19 and 28, the same study showed that those who listen to soft music before going to sleep actually experienced an improved quality of sleep. They also experienced decreased depression during the day.
How listening to music could help you beat insomnia
- Listening to music generally and deep sleep music, in particular, can shorten stage two of the sleep cycle to help reach the restful and restorative part of sleep faster and get quality sleep longer.
- A study found that 4 minutes of sleep music before bedtime leads to a positive effect cumulatively for sleep efficiency in people of all ages, especially soft music.
- Listening to the right music will help you fall asleep faster.
- Better quality sleep is achieved.
Tips on how to use music to improve sleep quality
If you really want to use our sleep remedy the following step will guide you.
- The music
You should look for music that is soft and has a steady rhythm. Please avoid any music that has an upbeat rhythm or which has a volume that fluctuates.
Ensure that you set your volume high enough to be able to mask all other noises that might make it difficult for you to fall asleep.
Do not be impatient with this music therapy. Give it enough time so it can actually work on yours. Most people find that it takes up to 45 minutes before they can actually fall asleep.
You should choose music that is purely instrumental as lyrics tend to distract you from sleep. You can also add special sleep music to your playlists such as the sounds of birds, rain, and wind chimes.
You can opt to have a playlist of classical music which were more instrumental if you are not a fan of purely instrumental music.
- The ambiance
The sleep environment that you create for yourself is just as important as the music. Ensure that you create an environment that is conducive to sleep. You should dim the lights and get under the covers then switch on your music.
The music to listen to
So, now that you have known the benefits of music for sleep, which music should you listen to? In using music for sleep, use the following tips to help you pick the right music:
- Turn on your music as you get to bed to help you fall asleep and time it to go off so that it does not wake you up later in the night.
- Always go for music that you are already familiar with.
- Soft, slow melodies are the best for getting you to fall asleep fast enough. A slow and steady rhythm of about 60 to 80 beats per minute is recommended. The tone should be low-frequency and relaxing.
- Try different genres of music such as classical music, contemporary classical, soft rock, rhythm and blues, acoustic etc.
Get already compiled music for sleep from music sources such as Spotify, iTunes etc. to help you fight insomnia and get better quality and sufficient sleep.